A BALANCED DIET OR A PERFECT DIET.

Our health relies on the diet that we take in our daily meals. If we are taking a balanced diet then we remain healthy and no disease can approach us easily. A balanced diet is one in which all those nutritious components are present which are needed by our body to for its proper growth. These components are proteins, carbohydrates, vitamins, minerals, salts and iron. If we include a required quantity of these nutritious ingredients in our diet daily. Then we can remain fit and fine round the clock.

Many different diseases due to malnutrition often surround us. Some of these diseases are diarrhoea, quick loss of weight, obesity etc. Taking a balanced diet can control these diseases. Milk is a perfect diet. As it is of great nutritious value. We can lead a healthy and prosperous life by taking a balanced diet. It also helps in producing a healthy society. Healthy people bring prosperity to the country and it is possible only through balanced diet.