Health

Working properly of all the systems of a living being (جاندار )is called health. "Health is wealth" is a famous proverb often quoted by parents and teachers.

Health is, no doubt, a great blessing of God. If one loses health, he will surely be left behind in his work because a sound body has a sound brain.

We should take care of our health. We should keep our environment clean and take simple food and balanced diet ( متوازن خوارک ). Early to bed and early to rise makes the man healthy wealthy and wise. We should take exercise (ورزش ) daily and keep our body clean. We should have our meals at regular intervals (وقفے ). We should brush our teeth daily and cut our nails ( ناخن ) regularly. We should not indulge ( مبتلا ہونا ) in such activities which are injurious ( نقصان دہ ) to our health. Smoking and drinking should be given up in order to attain sound health and physical strength.

Sometimes staying at one place for several years makes us weary (تھکاہوا ) and stale ( خشک ۔ باسی ). It indicates ( نشان دہی کرنا ) that we need a

change in our environment ( آب وہوا ). If we go to some other place, it will do us a great favour. Change of environment and fresh air are better than all the tonics ( مقوی ادویات ) of the world. We should avoid eating outdoor because homemade cookies ( پکی ہوئی اشیا ) are pure and the safest in the world.